Wideman Pools, LLC

2565 Hwy 67 So.

Festus, MO  63028

www.widemanpools.com

636-931-7665

     Basic Aqua-fitness Pool Workouts and Stretching

In order to control the heart rate in aqua fitness, it's important to keep the blood flowing between exercises by stretching and walking around

Click on the video below and learn the best way to complete a good water work out.

http://poolfyi.com/video/basic-aqua-fitness-pool-workouts-how-to-stretch-after-a-pool-work

 

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