Wideman Pools, LL

2565 Hwy 67 So

Festus, MO  6302

www.widemanpools.com

636-931-7665

Championship Core Training #1 - The Basics. Basic ground-based core training is covered in this video, with planks and plank variations as well as a ton of more traditional, and not-so-traditional, "ab" exercises. Time-based training is briefly explained, as well. From http://www.fasterswimming.com.  Click below for watch the video:

http://poolfyi.com/video/faster-swimming-core-training-1

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Thanks,

Wideman Pools