Thursday, June 20, 2013

Wideman Pools, LLC
2565 Hwy 67 So.
Festus, MO  63028

     Basic Aqua-fitness Pool Workouts and Stretching

In order to control the heart rate in aqua fitness, it's important to keep the blood flowing between exercises by stretching and walking around

Click on the video below and learn the best way to complete a good water work out.

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