Thursday, August 29, 2013

Wideman Pools, LLC

2565 Hwy 67 So.

Festus, MO  63028


Championship Core Training #1

Championship Core Training #1 - Basic ground-based core training is covered in this video, with planks and plank variations as well as a ton of more traditional, and not-so-traditional, "ab" exercises. Time-based training is briefly explained, as well. From  Click below to watch the video:

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